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Mipiro

Kuratidza zvinyorwa neelebheri wakanaka muviri

Kukurumidza sei kuderedza uremu?

Heano gumi mazano akavezwa kuti uderedze uremu nekukurumidza:

Idya yakakwirira protein protein. ... Regedza zvinwiwa zvinotapira uye muto wemichero. ... Inwa mvura usati wadya. ... Sarudza chikafu chekuderedza uremu. ... Idya yakanyunguduka fiber. ... Inwa kofi kana tii. ... Isa chikafu chako pane ese wholecrain chikafu. Rovedza muviri nguva dzose ... Idya zvishoma nezvishoma